Workout of the Day – March 7 2020
STRENGTH: Deadlift 3 x 5 WOD: 40/20 Circuit – 3 Rounds Ball slams @ 20/15 Slingshots Mountain climbers
Workout of the Day – February 24 2020
STRENGTH: Deadlift 3 x 5 WOD: AMRAP in 7 6 T2B 5 Burpees 4 Hang Power Clean @ 115/75 3 Thrusters @ 115/75
Workout of the Day – February 12 2020
STRENGTH: Deadlift 3 x 5 WOD: 4 Rounds 300m Row 30 KB Swings @ 24/16 kg 3 Rope Climbs
Workout of the Day – February 2 2020
STRENGTH: Press 5 x 3 WOD: 3 Rounds 20 Deadlift @ 135/95 10 Ring Dips
Workout of the Day – January 31 2020
STRENGTH: Deadlift 5 x 5 WOD: 18-16-14-12-10-8 D-Ball or Sandbag Lunges Shuttle Run between sets
Workout of the Day – January 28 2020
STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 1 min AMRAP Row 1 min AMRAP SLDL @ 75/55 1 min Ring Row 1 min... Read More
Workout of the Day – January 23 2020
SKILL: 60 sec Max Calorie Assault Bike WOD: 33 Deadlift @ 115/85 33 Box Jump @ 24/20 66 KB Swings @ 24/16kg 33 K2E 66... Read More
Workout of the Day – January 19 2020
STRENGTH: Deadlift 5 x 5 WOD: 4 Rounds 10 Cal Bike *Rest 30 sec 15 KB Swing @ 24/16 * 10 Cal Bike * 10... Read More
Workout of the Day – January 13 2020
STRENGTH: Front Squat 5 x 5 WOD: AMRAP in 15 5 R-Leg Deadlift @ 24/16 kg 10 Slingshots @ 20/14 kg 5 L-Leg Deadlift 10... Read More
Workout of the Day – January 7 2020
STRENGTH: Deadlift – 5 x 5 WOD: 4 Rounds 50 Double under’s 25 Hollow Rocks