Workout of the Day – June 22 2015
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 10 Burpees 10 V to HB 20 KB Swings @ 24/16 kg
Workout of the Day – June 21 2015
LIFT: Clean & Jerk – 7 x 1 WOD: EMOM x 8 – alternate every minute A) 5 pull ups & 5 dips B) 10... Read More
Workout of the Day – June 20 2015
SKILL: Junkyard Dog WOD: 3X 3 min. Row (max meters) 2 min. Double under’s 1 min. squats – Rest 3 min-
Workout of the Day – June 19 2015
LIFT: Burgener Warm up Snatch to working weight WOD: For Time… 5 snatch @ 135/95 40 Double unders 10 snatch @ 115/85 40 Double unders... Read More
Workout of the Day – June 18 2015
LIFT: Front Squat – 5 x 2 WOD: 50 push ups 200m Run 50 box jumps 24/20 200m Run 50 KB Swings 24 / 16... Read More
Workout of the Day – June 17 2015
SKILL: 50m Sled push for time @ 190/145 WOD: Tabata…. Hollow Rock / Superman Rock (alternate each work period) Russian twist @ 16 or 12... Read More
Workout of the Day – June 16 2015
LIFT: Bench Press – 3 x 5 WOD: EMOM x 9 6 Box Jump @ 24/20 6 thrusters @ 95/65
Workout of the Day – June 15 2015
LIFT: Deadlift 1 x 5 WOD: AMRAP in 9 3 Broad Jump 6 Squat thrusts 9 Squat Cleans
Workout of the Day – June 14 2015
SKILL: Pistols 5-4-3-2-1 WOD: EMOM x 10 5 squat jumps 10 Mountain climbers per leg
Workout of the Day – June 12 2015
LIFT: Press 5 x 5 WOD: 30 sec. Intervals for 4 Rounds Russian twist @ 16/12 kg Plank Flutter kicks OH Hold @ 45/25 Rest