Workout of the Day – October 4 2015
LIFT: Bench Press – 3 x 5 WOD: 6 Rounds 6 Manmakers @ 35/25 12 V to Hollow body
Workout of the Day – October 3 2015
SKILL: Tug of war! WOD: Row 500m 20 Stiff leg deadlift @ 75/55 Row 250m 20 Pendlay Row @ 75/55 Row 100m 20 KB Swings... Read More
Workout of the Day – October 2 2015
LIFT: Deadlift 1 x 3 WOD: AMRAP in 15 50 Double under’s 15 sit ups 5 Clean & jerk @ 135/95
Workout of the Day – October 1 2015
LIFT: Press 5 x 3 WOD: EMOM x 10 20 Mountain climbers per leg 10 squat jumps
Workout of the Day – September 30 2015
SKILL: Sled Push 2-3 x for 50 feet WOD: AMRAP in 15 5 G2OH @ 185/135 10 G2OH @ 155/105 15 G2OH @ 115/85 20... Read More
Workout of the Day – September 29 2015
LIFT: Back Squat – 3 x 5 WOD: Tabata…… slam balls @ 20/15 Mountain climbers burpees
Workout of the Day – September 28 2015
LIFT: Snatch – 7 x 1 WOD: 3 Rounds 15 HSPU 30 Double under’s 60 Calorie Row – 14 min cap –
Workout of the Day – September 27 2015
SKILL: 1200m Run WOD: 5 Rounds 10 sit ups 10 push ups 40 double under’s
Workout of the Day – September 26 2015
LIFT: OH Squat – 5 x 2 WOD: 5 Rounds 20 goblet squat @ 24/16 kg 10 weighted step ups 10 slingshots
Workout of the Day – September 25 2015
LIFT: Clean & Jerk – 7 x1 WOD: 20-18-16-14-12-10-8-6-4-2 KB Swings @ 24/16 kg 10-9-8-7-6-5-4-3-2-1 Burpees