Workout of the Day – January 18 2014
SKILL: 20 Double unders EMOM for 10 min WOD: 3 RFT 9 OH Squat @ 95/65 9 Pull ups 9 Push press 9 K2E
Workout of the Day – January 17 2014
LIFT: Clean & Jerk 7 x 1 WOD: 5 RFT 4 Broad jumps 6 Wall walks 8 pull ups
Workout of the Day – January 16 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 5 Burpees 10 T2B 20 Double unders
Workout of the Day – January 15 2014
SKILL: 3 x max Double unders WOD: MB Gone Bad 3 Rounds 1 min AMRAP MB Mountain Climbers 1 min AMRAP Overhead MB hold (subtract... Read More
Workout of the Day – January 14 2014
LIFT: Back Squat 5 x 3 WOD: Open WOD 12.5 3-6-9-12-15-18-21-24….etc Thrusters @ 100/65 C2B pull ups AMRAP in 7
Workout of the Day – January 13 2014
LIFT: Bench press 5 x 3 WOD: 4 Rounds 10 squat thrusts 10 body rows max ring support Score support time
Workout of the Day – January 12 2014
SKILL: 20 Double unders E.M.O.M. for 10 min WOD: 3 RFT 500m Row 15 pull ups 15 Straight leg Deadlift @ 80/55
Workout of the Day – January 11 2014
LIFT: Deadlift 3 RM WOD: 4 Rounds – 1 min stations Flutter kicks Russian twist @ 14/10 kg push ups back extensions Rest 1 min... Read More
Workout of the Day – January 9 2014
SKILL: Agility ladder WOD: The Bear Complex Complete the following for 7 sets without putting the bar down 1 Power Clean 1 Front Squat 1... Read More
Workout of the Day – January 8 2014
LIFT: Back Squat 5 x 3 WOD: Open WOD 11.1 AMRAP in 10 30 Double unders 15 Power Snatch @ 75/55