Workout of the Day – February 17 2014
Skill: Rowing sprint starts WOD: “Jackie” 1000m Row 50 Thrusters @ 45 30 Pull ups
Workout of the Day – February 16 2014
LIFT: Clean & Jerk 1 RM WOD: 4 Rounds 1 min AMRAP SLDL @ 75/55 1 min AMRAP Body Rows 1 min AMRAP KB Swings... Read More
Workout of the Day – February 15 2014
LIFT: Front Squat – 5 RM WOD: 3 Rounds for Time 10 T2B 20 Wall Ball @ 20/14 30 Double unders
Workout of the Day – February 14 2014
SKILL: 100m Row for time WOD: AMRAP in 14 14 Thrusters @ 95/65 14 pull ups 14 Lunges
Workout of the Day – February 13 2014
LIFT: Back Squat – 1 RM WOD: 90 sec. Work / 30 sec. Rest Row for calories Max reps KB Swings @ 24/16 kg Max... Read More
Workout of the Day – February 12 2014
LIFT: Bench Press – 3 RM WOD: AMRAP in 12 1 Rope climb 5 Ground to Overhead @ 155/105 10 Ring dips
Workout of the Day – February 11 2014
SKILL: 3 x 100m Row Sprints WOD: 3 RFT 12 Deadlift @ 185/135 6 Box Jump @ 24/20″ 3 Burpee pull ups
Workout of the Day – February 10 2014
LIFT: Deadlift 3 RM WOD: 5 RFT 5 L-sit pull ups 20 sit ups 5 Ring push ups
Workout of the Day – February 9 2014
LIFT: Press 3 RM WOD: AMRAP in 7 1 Power Clean 2 Beggars 3 Push Press @95/65
Workout of the Day – February 8 2014
SKILL: 500m Row for time WOD: AMRAP in 10 5 Burpees 10 T2B 15 Goblet squats @ 24/16kg