Workout of the Day – March 29 2014
LIFT: Clean & Jerk – 7 x 1 WOD: EMOM x 14 min Odd: 10 Push ups Even: 20 Jump Squats
Workout of the Day – March 28 2014
SKILL: 3 x max Ring dips WOD: 500m – 400m – 300m – 200m – 100m Row 20 – 30 – 40 – 50 –... Read More
Workout of the Day – March 27 2014
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 5 10 Hollow Rock 20 Double unders REST 2 min 2 min AMRAP Burpees
Workout of the Day – March 26 2014
LIFT: Snatch – 7 x 1 WOD: EMOM add 2 reps until unable to complete Wall ball @ 20/14 T2B
Workout of the Day – March 25 2014
SKILL: 2 x sled push WOD: 21-15-9 Power clean @ 135/95 Burpees
Workout of the Day – March 24 2014
LIFT: OH Squat – 5 x 2 WOD: Partner’s complete 100 pull ups 100 KB Swings @24/16 kg 100 Double unders 100 OH Squats @... Read More
Workout of the day – March 23 2014
LIFT: Clean & Jerk – 7 x 1 WOD: 20 Calorie Row 30 Burpees on plate 40 KB Swings @ 24/16 kg 30 pull ups... Read More
Workout of the Day – March 22 2014
SKILL: 3 x max ring dips WOD: Partner’s – AMRAP in 12 A) 10 Body Rows & 15 Med Ball Rebound sit ups B) Plank... Read More
Workout of the Day – March 21 2014
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds Max Wall ball (unbroken) @ 20/14 20 Double unders Score time + reps
Workout of the Day – March 20 2014
LIFT: Snatch – 7 x 1 WOD: E.M.O.M. x 20 min Odd = 15 wall ball @ 20/14 Even = box jumps @ 24/20