Workout of the Day – May 30 2014
LIFT: Push Press – 5 RM WOD: 400m Run 20 Power Snatch @ 115/75 400m Run 20 Hang Power Snatch @ 115/75 400m Run
Workout of the Day – May 29 2014
LIFT: Thruster – 1 RM WOD: 4 Rounds Run 800m 2 Rope climbs
Workout of the Day – May 28 2014
SKILL: 3 x Sled Push WOD: AMRAP in 12 10 Pendlay Row @ 95/65 30 Squats
Workout of the Day – May 27 2014
LIFT: Snatch – 7 x 1 WOD: 5 Rounds 5 K2E 10 Russian twist / side @ 16/12kg 25 Double under’s
Workout of the Day – May 26 2014
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 14 15 Wall ball @ 20/14 10 OH Lunge steps w/ med. ball Run 200m... Read More
Workout of the Day – May 25 2014
SKILL: 400m Run for time WOD: 5 Rounds 7 Burpees 5 Box Jumps @ 30/24 3 Muscle ups
Workout of the Day – May 24 2014
LIFT: Clean & Jerk – 7 x 1 WOD: Partner’s complete AMRAP in 14 Partner A) 10 Body Rows & 5 HSPU Partner B) max... Read More
Workout of the Day – May 23 2014
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 400m Run 30 foot Bear walk 15 pull ups
Workout of the Day – May 22 2014
SKILL: 400m Run for time WOD: EMOM x 18 Odd = 6 thrusters @ 115/75 Even = 12 T2B
Workout of the Day – May 21 2014
LIFT: Snatch – 7 x 1 WOD: – for time – 500m Row 25 Goblet squats @ 32/24 kg 50 Double under’s