Workout of the Day – May 12 2016
LIFT: Back Squat – 5 RM WOD: Same sex partners – 2 mile relay run Partner A runs while partner B holds 45/25 lb plate... Read More
Workout of the Day – May 11 2016
LIFT: 1 snatch pull + 1 squat snatch EMOM x 10 WOD: Tabata Goblet squats @ 24/16 kg Rest 2 min Tabata Wall sit Rest... Read More
Workout of the Day – May 10 2016
SKILL: Toes to Bar – max effort in 60 sec. WOD: 100 single skips then…10-9-8-7-6-5-4-3-2-1 Wall ball @ 20/14 KB Highpull at 24/16 kg then…... Read More
Workout of the Day – May 9 2016
LIFT: OH Squat – 5 RM WOD: 3 Rounds 1 min AMRAP Bench press @ 155/95 1 min AMRAP Wt. step ups @ 95/65 (F.rack)... Read More
Workout of the Day – May 8 2016
LIFT: Jerk – 5 x 2 WOD: 21-15-9 Deadlift @ 225/155 Burpees over bar
Workout of the Day – May 7 2016
SKILL: Rope Climbs – ME in 2 min WOD: 4 Rounds – no timer 5 Strict T2B 20 GHD sit ups 60 sec. plank
Workout of the Day – May 6 2016
LIFT: 1 Power clean + 1 Squat clean EMOM for 10 min WOD: Death by 10m sprint (add 10 meters every minute)
Workout of the Day – May 5 2016
LIFT: Front Squat – 5 RM WOD: 1 min Box jumps @ 30/24 1 min KB Highpull @ 24/16 kg 2 min Box jumps 2... Read More
Workout of the Day – May 4 2016
SKILL: Max height box jump WOD: “Pedro” 4 Rounds 1 Rope climb 5 skin the cat 10 alternating pistols
Workout of the Day – May 3 2016
LIFT: Bench Press – 5 RM WOD: 7 Rounds 7 Squat Cleans @ 135/95 7 C2B pull ups