Workout of the Day – January 31 2014
LIFT: Thrusters 5 x 2 WOD: Tabata (alternate between exercises) Hollow Rock / Superman Rock Rest 1 min Ring plank / Russian twist
Workout of the Day – January 30 2014
SKILL: 30 Double unders E.M.O.M. x 10 min WOD: 4 RFT 250m Row 10 push ups 10 OH Lunge w/ barbell
Workout of the Day – January 29 2014
LIFT: Clean & Jerk 7 x 1 WOD: 2-10-2 KB Snatch per arm @ 24/16kg Sprawls
Workout of the Day – January 28 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 2 HSPU 4 Pull ups 6 Box Jumps @ 24/20″ 8 KB Swings @ 32/24... Read More
Workout of the Day – January 27 2014
SKILL: 2 min max Double unders WOD: Open WOD 11.2 AMRAP in 15 9 Deadlift @ 155/100 12 Hand release push ups 15 Box jumps... Read More
Workout of the Day – January 26 2014
LIFT: Snatch 7 x 1 WOD: 5 Rounds 1 min AMRAP sledge swings 1 min AMRAP Row (for calories) 1 min AMRAP T2B Rest 1... Read More
Workout of the Day – January 25 2014
LIFT: OH Squat 5 x 2 WOD: “KAREN” 150 Wall ball @ 20/14#
Workout of the Day – January 24 2014
SKILL: 3 x max Double unders WOD: AMRAP in 3 3 Hang Power Snatch @ 115/75 3 Over bar Burpees Rest 2 min, then… AMRAP... Read More
Workout of the Day – January 23 2014
LIFT: Clean & Jerk 7 x 1 WOD: 6 RFT 5 Thrusters @ 115/75 10 Push ups
Workout of the Day – January 22 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 9 3 Pendlay Row @ 135/95 6 Pull ups 12 Double unders