Tag

Burpees

STRENGTH: Bench Press 5 x 3 WOD: 2 Rounds 50 foot HS walk / Inchworm drag 25 Burpees

STRENGTH: Back Squat – 6 x 3 WOD: 2 Rounds 500m Row 15 Push Press @ 95/65 15 Burpees

SKILL: Dodgeball WOD: Partner Relay 30 Calorie Row each then AMRAP 1 Burpee Box Jump Over @ 24/20 1 Goblet Squat @ 24/16 kg 1...

STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 21 Push press @ 95/65 15 Burpees 9 Pull ups

STRENGTH: Front Squat 1RM WOD: 50 Burpee Box Jump Overs @ 24/20 -for time-

STRENGTH: Back Squat 6x 3 WOD: 2 Rounds 25 Thrusters @ 75/55 25 Bar-Facing Burpees

STRENGTH: Press 5 x 3 @ 50% WOD: Friday the 13th Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10...

SKILL: Favourite 4 WOD: AMRAP in 20 21 Lunges 15 Thrusters @ 95/65 9 Burpees over bar

STRENGTH: Clean & Jerk 5 x 1 @ 95% WOD: Tabata Mountain climbers rest 1 min Tabata Ring support rest 1 min Tabata Burpees

SKILL: Core Complex x 10 WOD: AMRAP in 20 20/15 Cal Assault Bike 20 Push Press @ 95/65 15 Burpess 10 Ring Dips