Tag

Burpees

Thanksgiving Holiday WOD GAME: Burpee Face Off WOD: Teams of 4 (2M / 2F) 6 Rounds Total – Each M/F pair will complete 1 Rounds...

LIFT: Back Squat – 6 x 3 WOD: 500m Row 40 squats 30 sit ups 20 Burpees 10 pull ups 500m Row

LIFT: 10 min EMOM of 1 snatch pull + 1 squat snatch + 1 OH squat WOD: TABATA Wall Ball @ 20/14 TABATA Burpees

LIFT: Press – 5 x 5 WOD: 24-20-16-12-8 DB Snatch @ 50/35 Burpees 100m Run

LIFT: Deadlift – 5 x 5 WOD: 10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees 3 Push Press between burpee sets @ 115/85

SKILL: Ring Dips / Ring Supports – 3 x Max Effort WOD: AMRAP in 20 5 C2B pullups 10 Burpees 15 KB SDLHP @ 24/16...

LIFT: Front Squat – 5 x 3 WOD: 40 Burpee Box Jump @ 24/20 80 Wall Ball @ 20/14 800m Run 20 Burpee Box Jump...

LIFT: Bench Press – 5 x 5 WOD: 12 min AMRAP 2 Hang Squat Clean @ 135/95 (unbroken) 8 Pull ups BENCHMARK: Team Challenge X...

LIFT: Back Squat – 5 x 5 WOD: 100 Burpees for time

LIFT: OH Squat – 5 x 3 WOD: “Saved By The Barbell” Community Wide Workout to benefit Kids 3 Rounds for Max Reps of: 1...