Workout of the Day CrossFit Opus – August 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Zurker sandbag cleans 5-4-3-2-1 PARTNER WOD: One person working at a time, alternate as needed 100... Read More
Workout of the Day CrossFit Opus – August 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3 RM WOD: 10-1 Box Jumps 24/20″ HSPU
Workout of the Day CrossFit Opus – July 19th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 4 Rounds 1 Sled Pull/Push – from standing (Sled+90/50) 10 Box Jumps 30/24″... Read More