Tag

Box Jumps

LIFT: Press – 3 x 5 WOD: 4 Rounds 250m Row 15 Box Jumps @ 24/20 10 T2B

SKILL: sprints 100m / rest 30s. – 5x WOD: 10-9-8-7-6-5-4-3-2-1 Box Jumps @ 24/20″ KB Swings @ 24/16 kg Rest Then Row 500m for time

LIFT: Deadlift 3 RM WOD: AMRAP in 10 10 T2B 15 Push press @ 95/65 20 Box jumps @ 24/20

LIFT: Thruster – 3 RM WOD: 30-20-10 Hang Squat Clean @ 115/75 Box Jumps @ 24/20 Push ups

LIFT: Snatch – 7 x 1 WOD: AMRAP in 6 10 Box Jumps @ 24/20 5 Paralette pass through

SKILL: Pistols 5 x 2 WOD: 1-10-1 KB Swings @ 24/16 kg Box jumps @ 24/20 EMOM 2 burpees

SKILL: Single leg Agility Drills WOD: Deck of Cards – AMRAP in 12 Hearts = Pull ups Spades = SLDL @ 75/55 Diamonds = Push...

LIFT: Deadlift – 5 RM WOD: Partner’s 100 Box Jumps @ 24/20″ 100 Burpees 100 KB Swings @ 24/16kg 100 Double unders

LIFT: OH Squat – 5 x 2 WOD: 10 to 1 Burpees Box Jumps @ 24/20″

LIFT: Snatch – 7 x 1 WOD: E.M.O.M. x 20 min Odd = 15 wall ball @ 20/14 Even = box jumps @ 24/20