Workout of the Day – September 12 2018
SKILL: Burgener Warm up WOD: 10 Rounds 3 Heavy Power Snatch (~85% 1RM) 2 Rounds of “Cindy” -24 min CAP-
Workout of the Day – September 8 2018
LIFT: Bench Press – 5 x 5 WOD: 12 min AMRAP 2 Hang Squat Clean @ 135/95 (unbroken) 8 Pull ups BENCHMARK: Team Challenge X... Read More
Workout of the Day – August 25 2018
LIFT: Back Squat – 5 x 5 WOD: 8 min Ladder V-ups 2-4-6-8-10-etc 25 Double under’s (sub 7 burpees) BENCHMARK: “Helen”
Workout of the Day – August 24 2018
WOD: “DT” 5 Rounds 12 Deadlift @ 155/105 9 Hang Power Clean 6 Push Jerk
Workout of the Day – August 18 2018
SKILL: Pistols & Ring Dips 5-4-3-2-1 WOD: 10X 4 Back Squat (HAP) 36 Double under’s 8 Burpees BENCHMARK: “Nate”
Workout of the Day – August 11 2018
SKILL: 3 x Max Effort Ring Support WOD: 50 Wall Ball @ 20/14 15 C&J @ 135/95 100 Double under’s 500m Row 100 Double under’s... Read More
Workout of the Day – August 8 2018
LIFT: Front Squat – 5 x 3 WOD: “Annie” 50-40-30-20-10 Double under’s Sit ups
Workout of the Day – August 6 2018
WOD: “Eva”
Workout of the Day – August 4 2018
LIFT: Deadlift – 5 x 5 WOD: 40 KB Snatch @ 24/16 kg 5 Ring Dips 10 Pull ups 10 Ring Dips 20 Pull ups... Read More
Workout of the Day – July 30 2018
SKILL: Plank Wars WOD: “White” 5 Rounds 3 Rope Climb 10 T2B 21 OH Walking Lunges @ 45/25 400m Run