Tag

Bench press

STRENGTH: Bench Press 5 x 5 WOD: 4 Rounds 400m Run 40 Double under’s 20 Hollow Rock

STRENGTH: Bench Press 5 x 5 WOD: EMOM x 8 20 Double under’s max reps D-Ball clean @ 100/70

STRENGTH: Bench Press 5 x 5 WOD: 10 min EMOM odd: 5 strict pull ups or 3 muscle ups even: 2 strict HSPU

STRENGTH: Bench Press – 5 x 5 WOD: 3 Rounds of Push up Plank series 10 / hand Rock H2H 10 Rock shoulders over hands...

STRENGTH: Bench Press 5RM WOD: 2 Rounds 25 Burpees 400m Run 25/20 Cal Assault Bike 400m Run

STRENGTH: Bench Press 5 x 3 WOD: 50-40-30-20-10 Double under’s 25-20-15-10-5 KB Clean & jerk @ 24/16

STRENGTH: Bench Press 4 x 4 WOD: AMRAP in 6 6 Hang Squat Cleans @ 115/75 6 Bar Facing Burpees

Bench Press – 5 x 3 WOD: Partner’s Complete for Time 100 KB Deadlift @ 32/24 kg 100 Foot Dual KB OH Carry @ 24/16...

LIFT: Bench Press 5 x 3 WOD: 30 Dual KB Front Squat @ 24/16 kg 20 Dual KB Hang Power Clean & Push Press 10...

WOD: 6 Rounds 10 Bench Press @ 75% 5RM 20 Alt. DB Snatch @ 50/35 250m Row Sprint -Rest as needed between Rounds-