Tag

Bench press

STRENGTH: Bench Press 3 x 5 WOD: 4 min AMRAP 8 T2B 8 OH Lunge @ 45/25 -Rest 90 sec- Complete 3 Rounds

STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 12 200m Run 50 KB Swings @ 24/16 kg

STRENGTH: Bench Press 3 x 5 WOD: 5 Rope Climb 400m Run 4 Rope Climb 400m Run 3 Rope Climb 200m Run 2 Rope Climb...

STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 12 5 KB Snatch to OH Lunge – R 5 KB Snatch to OH Lunge –...

SKILL: Farmer Carry Prep WOD: 10 Rounds 6 DB Bench Press / Floor Press (HAP) 100 ft Farmer Carry after each set

STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 10 28 Double under’s 7 KB Snatch – R @ 24/16 kg 7 KB Snatch –...

STRENGTH: Bench Press 3 x 5 WOD: 3 Rounds 20 Power Snatch @ 95/65 10 Bar Facing Burpees

STRENGTH: Bench Press 3 x 5 WOD: Tabata Row for Calories Rest 1 min Tabata Ring Rows Rest 1 min Tabata Arch Hold

STRENGTH: Bench Press 3 x 5 WOD: 12-10-8-6-4-2 Burpees DB Hang Clusters @ 50/35

STRENGTH: Bench Press 5 x 5 WOD: 3 Rounds 15 Pull ups 20 DB Snatch @ 50/35 50 Double under’s (sub mountain climbers)