Workout of the Day – January 26 2014
LIFT: Snatch 7 x 1 WOD: 5 Rounds 1 min AMRAP sledge swings 1 min AMRAP Row (for calories) 1 min AMRAP T2B Rest 1... Read More
Workout of the Day – January 24 2014
SKILL: 3 x max Double unders WOD: AMRAP in 3 3 Hang Power Snatch @ 115/75 3 Over bar Burpees Rest 2 min, then… AMRAP... Read More
Workout of the Day – January 22 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 9 3 Pendlay Row @ 135/95 6 Pull ups 12 Double unders
Workout of the Day – January 20 2014
LIFT: Snatch 7 x 1 WOD: AMBAP in 7 1000m Row Max Burpees Score total Burpees
Workout of the Day – January 16 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 5 Burpees 10 T2B 20 Double unders
Workout of the Day – January 15 2014
SKILL: 3 x max Double unders WOD: MB Gone Bad 3 Rounds 1 min AMRAP MB Mountain Climbers 1 min AMRAP Overhead MB hold (subtract... Read More
Workout of the Day – January 14 2014
LIFT: Back Squat 5 x 3 WOD: Open WOD 12.5 3-6-9-12-15-18-21-24….etc Thrusters @ 100/65 C2B pull ups AMRAP in 7
Workout of the Day – January 8 2014
LIFT: Back Squat 5 x 3 WOD: Open WOD 11.1 AMRAP in 10 30 Double unders 15 Power Snatch @ 75/55
Workout of the Day – January 7 2014
LIFT: Bench Press 5 x 3 WOD: 3-6-9-12-15-18……. Deadlift @ 225/155 Ring dips AMRAP in 9
Workout of the Day – January 4 2014
LIFT: Press 5 x 3 WOD: AMRAP in 8 8 Push press @ 115/75 12 Tuck jumps