Workout of the Day – February 23 2014
SKILL: 5 x 100m Row sprints WOD: 5 Sandbag cleans 5 Over Sandbag Burpees 10 Sandbag cleans 10 Over Sandbag Burpees 15 Sandbag cleans 15 Over Sandbag... Read More
Workout of the Day – February 21 2014
LIFT: Front squat – 3 RM WOD: AMRAP in 5 5 pull ups 5 push press @ 95/65 REST 2 min 1000m Row for time
Workout of the Day – February 18 2014
LIFT: OH Squat – 5RM WOD: AMRAP in 15 5 Clean @ 135/95 10 Push ups 15 Box jump @ 24/20″
Workout of the Day – February 16 2014
LIFT: Clean & Jerk 1 RM WOD: 4 Rounds 1 min AMRAP SLDL @ 75/55 1 min AMRAP Body Rows 1 min AMRAP KB Swings... Read More
Workout of the Day – February 14 2014
SKILL: 100m Row for time WOD: AMRAP in 14 14 Thrusters @ 95/65 14 pull ups 14 Lunges
Workout of the Day – February 12 2014
LIFT: Bench Press – 3 RM WOD: AMRAP in 12 1 Rope climb 5 Ground to Overhead @ 155/105 10 Ring dips
Workout of the Day – February 9 2014
LIFT: Press 3 RM WOD: AMRAP in 7 1 Power Clean 2 Beggars 3 Push Press @95/65
Workout of the Day – February 3 2014
LIFT: Press 5 RM WOD: AMRAP in 5 10 KB Swings @ 24/16kg 20 Double unders REST 2 min AMRAP in 2 Box Jumps @... Read More
Workout of the Day – January 28 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 2 HSPU 4 Pull ups 6 Box Jumps @ 24/20″ 8 KB Swings @ 32/24... Read More
Workout of the Day – January 27 2014
SKILL: 2 min max Double unders WOD: Open WOD 11.2 AMRAP in 15 9 Deadlift @ 155/100 12 Hand release push ups 15 Box jumps... Read More