Workout of the Day – February 9 2015
LIFT: Front Squat – 5 x 2 @ 85% WOD: 5 min AMRAP manmakers @ 35/25 Rest 1 min 3 min AMRAP wall balls @... Read More
Workout of the Day – February 8 2015
LIFT: Snatch drills WOD: AMRAP in 8 10 KB clean / arm @ 24/16 kg 20 Double unders
Workout of the Day – February 1 2015
LIFT: Front Squat – 1 RM WOD: AMRAP in 8 5 Ring dips 10 pull ups 15 Double under’s
Workout of the Day – January 31 2015
SKILL: 3 x max Double under’s WOD: 3-6-9-12-15-18-21-24-…… T2B Deadlift @ 225/155 AMRAP in 12
Workout of the Day – January 30 2015
LIFT: Deadlift – 1 RM WOD: AMRAP in 10 Row 250m 10 T2B 20 KB Swings @ 24/16 kg
Workout of the Day – January 28 2015
SKILL: 1000m Row for time WOD: AMRAP in 10 10 Hang Power Cleans @ 95/65 20 Double under’s 30 squats
Workout of the Day – January 23 2015
LIFT: Press – 5 RM WOD: “The Ghost” – Happy Birthday Kristin 🙂 6 Rounds 1 min. Cal. Row 1 min. Burpees 1 min. double... Read More
Workout of the Day – January 22 2015
SKILL: hand balancing drills WOD: AMRAP in 8 5 Ring dips 10 box jumps @ 24/20 5 press @ 50% 5RM
Workout of the Day – January 17 2015
LIFT: Bench Press – 1 RM WOD: AMRAP in 12 5 Burpees 15 Foot Rope climb 30 Double under’s
Workout of the Day – January 15 2015
LIFT: Press – 1 RM WOD: AMRAP in 15 20 KB Swings @ 24/16 kg 15 K2E 10 Touch plank