Tag

AMRAP

STRENGTH: Press 5 x 3 WOD: AMRAP in 20 400m Run 10 TGU

STRENGTH: Deadlift 2@90%, 3×3 @ 75% WOD: AMRAP in 10 800m Run 40 Wall Ball @ 20/14 20 Cal Assault Bike 400m Run 20 Wall...

STRENGTH: OH Squat 5 x 2 WOD: 3 min AMRAP 6 KB Snatch – Right 6 KB Snatch – Left 24 Double under’s -Complete 4...

STRENGTH: Back Squat – 5 x 5 WOD: AMRAP in 12 100 single under’s 10 Burpee pull ups 100 foot walking lunge 10 Burpee pull...

STRENGTH: Front Squat 5×1 @ 95% WOD: 20 min AMRAP 20 KB Swings @ 24/16 kg 10 Pull ups 5 HSPU

WOD: AMRAP in 20 21/15 Calorie Row 15 Pull ups / Ring Rows 9 Hang Squat Cleans @ 135/95

STRENGTH: Press 5 x 1 WOD: AMRAP in 15 21 Double under’s 7 OH Squat @ 135/95 3 Rope Climbs

STRENGTH: Clean & Jerk 7 x 1 @ 90% WOD 20 min AMRAP 20 KB Swings @ 24/16 15 Ring Row 10 Pistols

STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90% WOD AMRAP in 15 20 mountain climbers per leg 40 OH walking lunges @...

10 min EMOM: Power Clean + Jerk + Hang Squat Clean @ 85% WOD: 4 Rounds 30 sec AMRAP H2H Swings @ 16/12 kg 30...