Workout of the Day – September 18 2019
SKILL: Handstand Hold WOD: 20 min AMRAP 2 Person Relay: 15 KB Swings @ 32/24kg + 15 Burpees
Workout of the Day – September 17 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 15 50 Double under’s 20/15 Calorie Assault Bike 10 Ring Dips
Workout of the Day – September 11 2019
STRENGTH: 10 min EMOM of 2 Clean Pull + 1 Hang Squat Clean @ 85% WOD: AMRAP in 7 15 Wall Ball @ 20/14 12... Read More
Workout of the Day – September 10 2019
STRENGTH: Front Squat 5 x 2 @ 80% WOD: AMRAP in 12 75 Double unders 50 ft Farmer Carry @ 50/35 25 Sit ups