Tag

AMRAP

STRENGTH: Thruster 1RM WOD: Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10 Sprawls 4 – 10 Pull ups 5...

STRENGTH: Back Squat 6 x 3 WOD: AMRAP in 8 30 Double under’s 15 MB Cleans @ 20/14 5 T2B

SKILL: Tire Flips WOD: 20 min AMRAP 500m Row 10 DB Snatch @ 70/45 20 Push ups 3 Rope Climb

STRENGTH: Clean & Jerk 5 x 1 @ 80% WOD: AMRAP in 3 50 Double under’s AMRAP Pendlay Row @ 105/75 REST 2 min AMRAP...

STRENGTH: Front Squat 3 x 5 @ 65% 1RM WOD: AMRAP in 9 15 Calorie Row 10 Alternating Pistols 15 Wall Ball @ 20/14

STRENGTH: Bench Press 5 x 3 WOD: 8 min AMRAP 20 Burpees to plate @ 45/25 15 Power Cleans @ 95/65 15 Front Squat 10...

STRENGTH: Deadlift 3 x 5 WOD: AMRAP in 7 6 T2B 5 Burpees 4 Hang Power Clean @ 115/75 3 Thrusters @ 115/75

SKILL: 500m Row for time WOD: AMRAP in 15 1 Power Clean @ 75% 1RM 3 Strict Pull ups 5 H/R Push ups 9 Air...

Family Day WOD: Teams of 4 – Complete 2 Rounds AMRAP in 3 Calorie Row AMRAP in 3 Ring Rows AMRAP in 3 Resisted Sprints...

STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Snatch Highpull + 1 Hang Power Snatch @ 70% WOD: AMRAP in 6 25 Double under’s...