Workout of the Day – December 7 2016
SKILL: 2000m Row WOD: 3 Rounds 10 Burpee broad jump 20 Sit ups
Workout of the Day – December 6 2016
LIFT: Snatch – 5 RM WOD: Front Squat Sally @ 95/65
Workout of the Day – December 5 2016
LIFT: OH Squat – 5 RM WOD: 50 Burpees 50 Box Jump Overs @ 24/20 -for time-
Workout of the Day – December 4 2016
SKILL: pistols 5-4-3-2-1 WOD: Partners complete 3 rounds each *partner A rows 500m *partner B completes max reps Bench press @ 50% 5RM while partner... Read More
Workout of the Day – December 3 2016
LIFT: Jerk – 5RM WOD: EMOM to failure 15 squats + 1 pull up *add 1 pull up every minute until unable to complete workload... Read More
Workout of the Day – December 2 2016
LIFT: Clean – 5 RM WOD: AMRAP in 15 3-6-9-12-15-18-etc OH Squat @ 95/65 T2B
Workout of the Day – December 1 2016
SKILL: Hand balancing practice WOD: Partner 10 min AMRAP Row for Calories Rest 2 min Partner 5 min AMRAP Wall ball @ 20/14
Workout of the Day – November 29 2016
LIFT: Back Squat (hit a missed 5-3-1) WOD: AMRAP in 10 10 Power Snatch @ 95/65 10 Burpees over bar
Workout of the Day – November 28 2016
SKILL: 500m Row for time WOD: AMRAP in 20 1 Rope climb 25 Deadlift @ 135/95 50 Box Jump Over @ 24/20
Workout of the Day – November 26 2016
LIFT: Front Squat – 1 RM WOD: Tabata…. OH Lunges @ 45/25 Mountain climbers Wall sit