Workout of the Day – March 23 2017
LIFT: Clean & jerk – 7 x 1 WOD: Teams of 4 AMRAP in 5 – Sled Relay @ 145# AMRAP in 5- Rope Climb... Read More
Workout of the Day – March 22 2017
SKILL: Atlas Stone Technique WOD: 200m Row 10 T2B 200m Row 15 paralette pass thru 200m Row 20 sit ups 200m Row 15 paralette pass... Read More
Workout of the Day – March 21 2017
LIFT: Front Squat – 5 x 2 WOD: Teams of 3 – similar strength – Complete 300 Lunges 1 person – Deadlift Hold 1 person... Read More
Workout of the day – March 20 2017
LIFT: Press – 5 x 3 WOD: 3 Rounds 12 Thrusters (wt for unbroken sets) 6 Bar Muscle ups (C2B pull ups) 3 Stone to... Read More
Workout of the Day – March 19 2017
SKILL: Max Height Box Jump WOD: Partners will complete: 25 pull ups each to buy in (work together) Then, 1 person working at a time,... Read More
Workout of the Day – March 18 2017
LIFT: Deadlift – 5 x 5 WOD: 21-15-9 Row for Calories HSPU
Workout of the Day – March 16 2017
SKILL: Handstand holds / HS walk practice WOD: EMOM to the Death 20 Double under’s (6 squat thrusts) 3 thrusters @ 75/55 -Add 1 thruster... Read More
Workout of the Day – March 15 2017
LIFT: Back Squat – 3 x 5 WOD: 18 min EMOM (alt. each minute) A) 10 T2B B) 5 Hang Power Clean (HAP) C) 10... Read More
Workout of the Day – March 14 2017
LIFT: Snatch – 7 x 1 WOD: 12 min AMRAP 20 Calorie Row 20 Double under’s 10 Burpees
Workout of the Day – March 13 2017
SKILL: Sledge swings – TABATA WOD: 3 Rounds 10 Deadlift @ 205/155 15 pull ups 20 supermans 15 box jump @ 24/20 10 HK2E