Workout of the Day CrossFit Opus-July 5, 2013 WOD
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Back Squat WOD: -AMRAP in 15- 50ft Walking Lunge 10 Push-ups 1 Lap of Building
Workout of the Day CrossFit Opus-July 4, 2013 WOD
CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Pistol Squats 5-4-3-2-1 w/wt WOD: 30 Burpees 15-12-9 HPC @ 135/95 C2B Pull-ups 30 Burpees
Workout of the Day CrossFit Opus-July 3, 2013 WOD
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Press WOD: E.M.O.M 5 Thrusters @ 135/95 5 Ring Dips
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More