Workout of the Day – August 4 2019
STRENGTH: Clean & Jerk 5 x 1 @ 60% 1RM WOD: 2 Rounds 30 sec L-Hang 30 sit ups 30 sec HS Hold 30 Hollow... Read More
Workout of the Day – January 20 2019
SKILL: Burgener Warm up WOD: 15 Burpee Over Bar 15 Clean & Jerk @ 95/65 12 Burpee O/B 12 C & J @ 105/75 9... Read More
Parking Lot Closure
ATTENTION! PARKING LOT CLOSURE Our Parking Lot will be closed for paving Thursday August 2nd. Business as usual! Please park next door at... Read More
Summer Promotion
There is no better time to try CrossFit! Take your first step to a fitter, healthier, and happier you.
