WOD & WINE FOR NATIONAL SERVICE DOGS
WOD & WINE is Back!!! Come join us Saturday November 25th for a fun afternoon in support of National Service Dogs. What could be more... Read More
Double Under Clinic – November 4 2017
DOUBLE UNDER CLINIC Saturday November 4 2017 – 12pm to 2pm BACK BY POPULAR DEMAND!!! Are you getting frustrated with double under’s? We have a... Read More
September Schedule
BACK TO SCHOOL – BACK TO ROUTINE September is a perfect time to get back into your fitness routine! CrossFit Opus has added classes to... Read More
SUMMER HOURS
SUMMER HOURS – JULY & AUGUST Traditionally CrossFit Opus closes on Sunday’s in July & August while many member’s go on vacation and spend time... Read More
NUTRITION QUESTIONS
Nutrition Q & A One of the most common questions I get as a coach when I start talking nutrition, and provide nutrition plans is... Read More
Easter Hours
Wishing all of our members a Happy Easter! HOLIDAY HOURS Good Friday – 10 AM CrossFit only Saturday April 15 – Regular hours Easter Sunday... Read More
CF24 supporting Special Olympics Canada Foundation
JOIN US FOR CF24 ON OCTOBER 22 2016! What is the CF24? CF24 is a 24-hour event with one workout, every hour on the hour,... Read More