HOLIDAY HOURS
HOLIDAY SCHEDULE CLOSED DECEMBER 25TH AND 26TH CLOSED JANUARY 1ST ALL OTHER DAYS REGULAR CLASS SCHEDULE. MERRY CHRISTMAS!!
WOD & WINE FOR NATIONAL SERVICE DOGS
WOD & WINE is Back!!! Come join us Saturday November 25th for a fun afternoon in support of National Service Dogs. What could be more... Read More
Double Under Clinic – November 4 2017
DOUBLE UNDER CLINIC Saturday November 4 2017 – 12pm to 2pm BACK BY POPULAR DEMAND!!! Are you getting frustrated with double under’s? We have a... Read More
September Schedule
BACK TO SCHOOL – BACK TO ROUTINE September is a perfect time to get back into your fitness routine! CrossFit Opus has added classes to... Read More
SUMMER HOURS
SUMMER HOURS – JULY & AUGUST Traditionally CrossFit Opus closes on Sunday’s in July & August while many member’s go on vacation and spend time... Read More
NUTRITION QUESTIONS
Nutrition Q & A One of the most common questions I get as a coach when I start talking nutrition, and provide nutrition plans is... Read More
Easter Hours
Wishing all of our members a Happy Easter! HOLIDAY HOURS Good Friday – 10 AM CrossFit only Saturday April 15 – Regular hours Easter Sunday... Read More
CF24 supporting Special Olympics Canada Foundation
JOIN US FOR CF24 ON OCTOBER 22 2016! What is the CF24? CF24 is a 24-hour event with one workout, every hour on the hour,... Read More
Welcome to CrossFit Opus 2.0
CrossFit Opus is located in a 5200 sq. foot space at 310 Limeridge Rd W. We offer experienced and exceptional coaching to guide you... Read More
We Have Moved!
Welcome to our new location at 310 Limeridge Rd W. Regular class schedule is in effect! We are on the west side of the building,... Read More