Workout of the Day – May 15 2016 – CrossFit Opus

Workout of the Day – May 15 2016

LIFT:

Front Squat – 3 RM

WOD:

EMOM x 12

odd: 3 Clean & jerk @ 155/105

even: Rest

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance