Workout of the Day – March 5 2016 – CrossFit Opus

Workout of the Day – March 5 2016

LIFT:

1 Clean + 2 Front Squat EMOM for 10 min

WOD:

4 Rounds

20 Back Squat @ 135/95

20 Box Jumps @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance