Workout of the Day CrossFit Opus-July 4, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus-July 4, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

SKILL: Pistol Squats 5-4-3-2-1 w/wt

WOD:

30 Burpees

15-12-9

HPC @ 135/95

C2B Pull-ups

30 Burpees

CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance, Weightlifting