Workout of the Day – March 30 2014 – CrossFit Opus

Workout of the Day – March 30 2014

LIFT: OH Squat – 5 x 2

WOD:

10 to 1

Burpees

Box Jumps @ 24/20″

Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance