27
Nov
Workout of the Day – November 22 2019
STRENGTH: Bench Press 3 RM
WOD:
EMOM to the Death
2 Ball slams @ 20/15
2 Burpees*
*add 1 burpee every minute
Workout of the Day – November 22 2019
STRENGTH: Bench Press 3 RM
WOD:
EMOM to the Death
2 Ball slams @ 20/15
2 Burpees*
*add 1 burpee every minute