30
Oct
Workout of the Day – October 30 2019
STRENGTH: 10 min EMOM 1 Clean Pull + 1 HPC + 1 Clean @ 90%
WOD:
12-10-8-6-4-2 Tuck Jump Burpees
3 Shuttle runs after each set
Workout of the Day – October 30 2019
STRENGTH: 10 min EMOM 1 Clean Pull + 1 HPC + 1 Clean @ 90%
WOD:
12-10-8-6-4-2 Tuck Jump Burpees
3 Shuttle runs after each set