Workout of the Day – January 23 2014 – CrossFit Opus

Workout of the Day – January 23 2014

LIFT:

Clean & Jerk 7 x 1

WOD:

6 RFT

5 Thrusters @ 115/75

10 Push ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance