Workout of the Day – July 10 2019 – CrossFit Opus

Workout of the Day – July 10 2019

SKILL: Rope Climb

WOD:

Teams of 3 – Relay Style

100m Run

1 Rope Climb

10 Burpee Box Jump Over @ 24/20

AMRAP in 30

Box Jumps, Burpees, Metabolic Conditioning, Rope climbs, Running, Strength Endurance, Team workout