Workout of the Day – June 25 2019 – CrossFit Opus

Workout of the Day – June 25 2019

SKILL: Rope Climb

WOD:

In 3 minutes complete:

40/30 Calorie Row

AMRAP burpees

Rest 2 minutes

Complete 3 Rounds

Burpees, Metabolic Conditioning, Rope climbs, Rowing