7
Jun
Workout of the Day – June 7 2018
LIFT:
OH Squat – 3 RM
WOD:
10 Power Cleans @ 135/95
50 Air squat
10 Front Squat
50 Air squat
10 Shoulder to OH
50 Air squat
10 Thrusters
LIFT:
OH Squat – 3 RM
WOD:
10 Power Cleans @ 135/95
50 Air squat
10 Front Squat
50 Air squat
10 Shoulder to OH
50 Air squat
10 Thrusters