Workout of the Day – January 24 2020
STRENGTH: Bench Press 5 x 3 WOD: 10 Double unders – 1 Muscle up 20 Double unders – 2 Muscle up 30 Double unders –... Read More
Workout of the Day – January 23 2020
SKILL: 60 sec Max Calorie Assault Bike WOD: 33 Deadlift @ 115/85 33 Box Jump @ 24/20 66 KB Swings @ 24/16kg 33 K2E 66... Read More