Workout of the Day – July 7 2019
SKILL: Tire Flips WOD: 4 Rounds 15 Wall Ball @ 20/14 200m Run 15 Wall Ball -2min Rest between Rounds-
Workout of the Day – July 6 2019
STRENGTH: Bench Press 5 x 5 WOD: EMOM x 8 20 Double under’s max reps D-Ball clean @ 100/70
Workout of the Day – July 5 2019
STRENGTH: Back Squat 5 x 5 WOD: 21-15-9 Cal Assault Bike T2B H/R Push up
Workout of the Day – July 4 2019
WOD: “Nancy” 5 Rounds 400m Run 15 OH Squat @ 95/65
Workout of the Day – July 3 2019
STRENGTH: Press 5 x 3 WOD: AMRAP in 20 400m Run 10 TGU
Workout of the Day – July 2 2019
STRENGTH: Deadlift 2@90%, 3×3 @ 75% WOD: AMRAP in 10 800m Run 40 Wall Ball @ 20/14 20 Cal Assault Bike 400m Run 20 Wall... Read More
Workout of the Day – June 30 2019
STRENGTH: 10 min EMOM Power Snatch + Hang Power Snatch @ 95% WOD: 3 Rounds 50 Air Squats 30 KB Swings @ 24/16 10 C2B... Read More
Workout of the Day – June 29 2019
STRENGTH: OH Squat 5 x 2 WOD: 3 min AMRAP 6 KB Snatch – Right 6 KB Snatch – Left 24 Double under’s -Complete 4... Read More
Workout of the Day – June 28 2019
SKILL: Deadlift technique & Prep WOD: 10 Rounds 3 Deadlift (Heavy & Unbroken) 5 Burpees 7 Pull ups
Workout of the Day – June 27 2019
STRENGTH: 10 min EMOM + Squat Clean + 1 Push Jerk + 1 Split Jerk WOD: 4 Rounds 60 Double under’s 15 K2E 15 foot... Read More