Workout of the Day – October 5 2019
STRENGTH: Thruster 1 RM WOD: “Charlie Sheen: 10 Atlas Stone Cleans then do Fran 21-15-9 Thrusters @ 95/65 Pull ups
Workout of the Day – October 4 2019
STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 12 5 KB Snatch to OH Lunge – R 5 KB Snatch to OH Lunge –... Read More