Workout of the Day – June 20 2019
STRENGTH: Deadlift 85% x2, 70% 3×3 w/ 120s rest WOD: Tabata squat thrusts rest 1 min Tabata wall sprints rest 1 min Tabata squat jumps
Workout of the Day – June 19 2019
SKILL: Run Prep WOD: Partner’s complete 40 Pull ups (1 person working at a time) 800m Run together 100 KB Swings @ 24/16kg 800m Run... Read More
Workout of the Day – June 18 2019
STRENGTH: Snatch 5×1 @ 95% WOD: 30 Manmakers @ 50/35
Workout of the Day – June 17 2019
STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 10 Burpees to 6″ target 10 T2B 25 KB Swings @ 24/16 kg
Workout of the Day – June 16 2019
SKILL: Agility Drills WOD: 3 Rounds 15 DB Power Cleans @ 50/35 12 DB Front Squats 9 DB Push Press -Rest 5 min- 3 Rounds... Read More
Workout of the Day – June 15 2019
STRENGTH: Clean & Jerk 5×1 @ 95% WOD: 10-8-6-4-2 Dual KB Thrusters @ 16/12 kg 2-4-6-8-10 Burpee Box Jump @ 24/20
Workout of the Day – June 14 2019
STRENGTH: Front Squat 1RM WOD: 21-15-9 L-KB Snatch @ 24/16 R-KB Snatch Push ups
Workout of the Day – June 13 2019
SKILL: Deadlift & prep WOD: 5 Rounds 3 Deadlift @ 275/165 6 Burpees 9 Pull ups
Workout of the Day – June 12 2019
STRENGTH: Bench Press – 5 x 5 WOD: 3 Rounds of Push up Plank series 10 / hand Rock H2H 10 Rock shoulders over hands... Read More
Workout of the Day – June 11 2019
STRENGTH: Back Squat – 5 x 5 WOD: AMRAP in 12 100 single under’s 10 Burpee pull ups 100 foot walking lunge 10 Burpee pull... Read More