Workout of the Day – June 17 2019

STRENGTH: OH Squat 5 x 2

WOD:

5 Rounds

10 Burpees to 6″ target

10 T2B

25 KB Swings @ 24/16 kg

Workout of the Day – June 16 2019

SKILL: Agility Drills

WOD:

3 Rounds

15 DB Power Cleans @ 50/35

12 DB Front Squats

9 DB Push Press

-Rest 5 min-

3 Rounds

40 sit ups

20 push ups

20 DB Box Step Ups @ 50/35

Workout of the Day – June 15 2019

STRENGTH: Clean & Jerk 5×1 @ 95%

WOD:

10-8-6-4-2 Dual KB Thrusters @ 16/12 kg

2-4-6-8-10 Burpee Box Jump @ 24/20

Workout of the Day – June 14 2019

STRENGTH: Front Squat 1RM

WOD:

21-15-9

L-KB Snatch @ 24/16

R-KB Snatch

Push ups

Workout of the Day – June 13 2019

SKILL: Deadlift & prep

WOD:

5 Rounds

3 Deadlift @ 275/165

6 Burpees

9 Pull ups

Workout of the Day – June 12 2019

STRENGTH: Bench Press – 5 x 5

WOD:

3 Rounds of Push up Plank series

10 / hand Rock H2H

10 Rock shoulders over hands

10 Circles R

10 Circles L

Rest b/w rounds

Workout of the Day – June 11 2019

STRENGTH: Back Squat – 5 x 5

WOD:

AMRAP in 12

100 single under’s

10 Burpee pull ups

100 foot walking lunge

10 Burpee pull ups

Workout of the Day – June 10 2019

SKILL: Burgener & prep

WOD:

3 Rounds

10 Squat Cleans @ 75% 1RM

400m Run

-2 min Rest b/w rounds-

Workout of the Day – June 9 2019

STRENGTH: Press 5X3

WOD:

3 Rounds

400m Run

30/20 H/R push ups

Workout of the Day – June 8 2019

STRENGTH: Deadlift 3×3 @ 80%, 3×3 @ 65% with 120 sec rest b/w sets

WOD:

2 Rounds

1 min Max Cal Row

1 min AMRAP Supermans

1 min AMRAP SLDL @ 75/55

1 min AMRAP Ring Rows

1 min AMRAP KB Swings

Rest 1 min