Workout of the Day – May 9 2019
SKILL: Running Drills WOD: FRAN 21-15-9 Thrusters @ 95/65 Pull ups
Workout of the Day – May 8 2019
STRENGTH: 1 1/4 Front Squats – 5 x 1 @ 95% WOD: 3 Rounds 20/15 Cal Row 15 Deadlift @ 225/155 20/15 Cal Row -Rest... Read More