Workout of the Day – April 20 2019
STRENGTH: Deadlift – 5@ 50% – 4@ 60% – 3 @ 70% – 2 @ 75% – 8×3 @ 60% WOD: 3 Rounds 25 Double... Read More
Workout of the Day – May 5 2019
STRENGTH: Back Squat 5×5 @ 75% 5RM WOD: 21-15-9 Power Cleans @ 95/65 Push Press @ 95/65