Day

May 6, 2019

WOD 1-2-3-4-5-6-7-8-9-10 Hang Squat Clean thrusters @ 70% 5 T2B after every set

STRENGTH: OH Squat 1 RM WOD 20 Rounds 5 burpees 5 pull ups 5 air squats

STRENGTH: Clean & Jerk 7 x 1 @ 90% WOD 20 min AMRAP 20 KB Swings @ 24/16 15 Ring Row 10 Pistols

WOD 20 Power Snatch @ 95/65 20 OH Squat 20 Cal Row 20 GHD sit ups Rest 2 min 15 P. Snatch 15 OH Squat...

STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90% WOD AMRAP in 15 20 mountain climbers per leg 40 OH walking lunges @...

STRENGTH: Bench Press 4 x 4 WOD: AMRAP in 6 6 Hang Squat Cleans @ 115/75 6 Bar Facing Burpees

SKILL: Favourite 4 WOD: 4 Rounds 5 HSPU 10 Push ups 15 Pull ups Rest 2 min Repeat for 2 more Rounds

STRENGTH: Back Squat 5 RM WOD: 3 Rounds – 45 sec work / 15 sec Rest SLDL @ 75/55 Double under’s KB Swings @ 24/16...

STRENGTH: Press 5 x 2 WOD: 3 Rounds 60 Air Squats 30 KB Snatch @ 24/16 60 sit ups 30 Box Jumps @ 24/20

Easter WOD – Teams Of 4 With a Tabata clock running each team member works for a 20 sec interval, rotate through the team to...