Workout of the Day – April 2 2019
SKILL: Favourite 4 PARTNER WOD: P1 Dual OH KB Hold / P2 50 air squats switch P1 wall sit / P2 40 walking OH Lunges... Read More
Workout of the Day – April 1 2019
LIFT: 1 1/4 Front Squats – 5 x 2 @ 85% WOD: 10 Rounds 15 sec Max Cal Assault Bike 45 sec Rest