Workout of the Day – April 9 2019
Press – 5 x 2 WOD: 25 Burpees 10 Muscle ups (25 pull ups or 50 jump assist pull ups) 25 Burpees
Workout of the Day – April 8 2019
SKILL: Atlas Stone Cleans WOD: AMRAP in 15 2 Stone to Shoulder @ 145/95 50 Double Under’s (sub. 30 sec Assault Bike)