Workout of the Day – March 14 2019
LIFT: Press – 5 x 3 WOD: 5 Rounds 1 min Max Calorie Row 1 min Bear Walk 1 min Max Calorie Assault Bike 1... Read More
Workout of the Day – March 13 2019
LIFT: Deadlift – 5 x 3 WOD: 10 min EMOM 5 Goblet Squats @ 24/16 kg Active Plank Hold