Workout of the Day – December 31 2018
LIFT: Press – 5 x 5 @ 70% 5RM WOD: EMOM to the Death 2 Goblet Squats @ 24/16 kg (+2 reps EMOM) 100 foot... Read More
Workout of the Day – December 30 2018
LIFT: Deadlift – 5 x 5 @ 70% 5RM WOD: 3 Rounds 10 KB Swings @ 24/16 kg 1 Rope Climb 15 KB Swings 2... Read More
30 DAY RESTART
30 DAY RESTART – NUTRITION CHALLENGE WHY 30 DAYS? There is no denying if you come from eating a standard Western diet, you will be... Read More
Workout of the Day – December 29 2018
SKILL: 1000m Row for Time WOD: AMRAP in 14 6 1-arm KB Thruster / side @ 24/16 kg 6 C2B pull ups 24 Double under’s... Read More
Workout of the Day – December 28 2018
LIFT: Snatch 5 x 1 @ 75% 1RM WOD: EMOM x 20 ODD: 10 Pendlay Row @ 105/75 EVEN: 10 Alt. pistols